I’ve Tried to Provide All the Answers You Need
This website is my gift to you to help make this world a better place for all of us. I want to help make your plant based diet as healthy, effortless, delicious, and fun as possible!
I am happy to assist you if you get stuck or confused, but you can probably find all the information you need on this website. For example:
- How to make sure you get ALL your essential nutrients
- Advice on following the Medical Medium healing protocols
- What’s left to eat after eliminating animal products, soy, corn, canola oil, and gluten
- Which supplements are most important to take
- Great substitutes for animal products
- How to stock your pantry for quick and easy meal preparation
Feeling overwhelmed? Check out my Vegan Meal Plan Options and Guidelines.
What does a Whole Foods Plant Based Diet mean for you personally?
For you that may mean choosing a 100% vegan* diet as recommended by Dr. Greger and many other health researchers, or maybe just cutting out dairy, eggs, pork and factory farmed meat and fish (along with gluten, soy, corn, canola, vinegar and nutritional yeast) as recommended by Anthony William, the Medical Medium. Whatever you choose, I’m here to help you find the ideal balance for your own health and well being.
* I will be using the word “vegan” more loosely than many people do, just because it is shorter than writing “whole foods plant-based diet.” Just assume the two terms mean the same thing for the purposes of this website. The official definition of vegan means a lifestyle that doesn’t allow use of any animal products (including wool, white sugar, honey, feathers, leather, etc.). That is all well and good, but many vegans live on a very unhealthy diet. On this website the focus is on keeping you healthy AND preventing harm to animals.
We do use honey on the Medical Medium protocols, but of course you don’t have to if you want to be strictly vegan. If you do choose to eat honey, make sure it is organic and humanely harvested from cultivated crops, rather than wildflowers which are important food sources for our struggling native pollinators.
This Site is Packed with Whole Food Plant Based Diet Information
I’ve spent five decades gathering the information on this website. Some of it is hot off the press from scientific journals, and even new to me. More information will be added as I discover it.
I’m sharing it all here as a public service, because:
- I am very concerned about the looming health crisis in America and around the world. My hope is that this information will support you and your family in your quest for excellent health.
- I am also deeply concerned with the welfare of animals
- And with safeguarding the future of our environment and preventing future pandemics.
I can’t think of a better way to do all three than by helping people learn about the benefits of eating whole plant foods.
America is getting sicker, but YOU don’t have to!
I am shocked by recent health statistics in America. More and more children, are falling victim to heart disease, obesity, and type 2 diabetes than ever before, and most of it could easily be prevented. Never before have so many adults and children been overweight and riddled with chronic disease.
Degenerative disease rates are skyrocketing — mostly because of the standard American diet (SAD). These rising heart disease, type 2 diabetes, cancer, obesity, Alzheimer’s, hypertension, Parkinson’s, stroke, and depression rates are mainly due to poor nutrition and environmental toxins.
If you and your loved ones are still eating the typical American diet, you are putting yourself at much higher risk for disease and early death. I want to prevent that heartbreak if I can, by giving you the information and support you need to make healthier choices for yourself and your family.
I won’t bore you with all those scary health statistics here. You can easily find them with a quick Internet search. My point is that you can make different choices today that will make you virtually heart attack and diabetes proof! In fact, you can also dramatically lower your chances of getting cancer, stroke, Alzheimer’s, and most other degenerative diseases.
My goal is to provide you with all the information you need for the healthiest life possible!
Where Science and Spirit Agree
The information I share in these pages is based on:
- the latest scientific studies — and there are plenty the support a healthy whole plant foods diet!
- what I’ve learned from Anthony William, The Medical Medium
What? A medical medium? That may sound very “woo woo” to you. If that turns you off, just pay attention to the many scientific studies presented by Dr. Greger and other researchers.
However, I have personally found that following the Medical Medium advice has been the single most important factor in improving my own health. And many thousands of others would agree. I don’t argue with what works!
The Medical Medium information comes from Anthony William and a being he calls “Spirit” — a non-physical entity that has been talking in his ear nonstop since he was 4 years old. It tells him the health status of everyone he meets and how they can heal themselves (whether he wants to hear it or not). I highly recommend reading his books and listening to his podcasts on diet. Frankly, I’m not a fan of his “spiritual” information (it seems too limited to me) or his persecution podcasts where he defends his work and talks about the people who try to undermine him. I wish he would stick to nutrition.
I also love reading and listening to scientific studies. But science has not yet discovered everything there is to know about health and nutrition. That’s why I also like to look beyond science. The good news is that there is a lot of overlap between what Dr. Greger and other plant-based science researchers share and what Anthony William shares, so we don’t have to choose between them.
How Can I Assist Your Transition to Vibrant Health through a Whole Food Plant Foods Diet?
- Are you new to the plant based or vegan lifestyle, or thinking you might want to give it a try?
- Do you have questions about nutrition, or how to stay healthy without eating animal products?
- Are you looking for help to overcome chronic health challenges like heart disease, diabetes, or weight issues?
- Do you have food addictions or emotional eating issues?
- Have you been vegan or vegetarian for awhile, but you are still not sure you are getting all the nutrients you need?
Take a look around. You will probably find the answers you are looking for somewhere on this website. If all the page headings look overwhelming, just follow the links at the bottom of each page. They will lead you through the information in logical order. If you don’t find what you need, let me know and I will do what I can to help you out.
For questions Email Bernadette Wulf and I will try to get you the information you need. (Please don’t send me arguments for eating animal products. I’ve heard them all and none of them are supported by well designed scientific studies.)
If you want a quick and easy way to get started on your healing journey, I highly recommend signing up for the Medical MediumHealing Pathcourse atMedicalMedium.com. It doesn’t cost a thing.
Bernadette Wulf – Plant-Based Health & Diet Coach
I have been studying nutrition pretty intensively since the 1960s, so I know how it feels to be bombarded with conflicting and confusing information, and even outright lies. There is a LOT of misinformation out there, usually funded by special interest groups, and some of it is even promoted by misguided government agencies.
Unfounded information led me to make some big mistakes along the way. Now that I have finally found the science-based facts I need to stay healthy, I would love to help you avoid the mistakes I made.
As a law of attraction coach and EFT (Tapping) practitioner for many years, I have had lots of practice in coaching and counseling. I completed a Naturopath degree from Herbal Healer Academy in 2009 with a focus on nutrition. For over a decade, I cooked vegetarian meals for retreat centers, and I also worked in the supplement departments of several natural food stores.
That means I have plenty of experience in the natural health field. Health and nutrition have been major interests throughout my life. So I know I have something to offer that will make your plant-based journey more effortless, healthy, and fun.
Email Bernadette Wulf for more information or to make an appointment.
Check Out My Programs for a Healthy Plant-Based Life at Services
