Plant Based Vegan Links - Whole Plant Foods Nutrition

Plant Based, Vegan & Medical Medium Compliant Resource Links

There are a lot of vegan resource links on this site, so I thought I would put most of them on one page for your convenience – plus I will be adding new ones as I find them.

This page is a work in progress. Let me know if you find any blogs or websites you think I should include here – Email Bernadette

My Most Trusted Information Sources

Scientific Information – videos, articles, and blog posts:

Dr. Michael Greger’s website. He and his team review every scientific study on health and diet in the English language – NutritionFacts.org
True North – http://www.healthpromoting.com/learning-center
The Plant Based Research website – http://www.plantbasedresearch.org
The Plantrician Project – https://resources.plantricianproject.org/default/batches/plantricianresources
Physicians Committee for Responsible Medicine – http://www.pcrm.org/
Dr. Mc Dougall – https://www.drmcdougall.com/ – lots of good scientific information

Medical Medium – Heavy Metal Detox Recipe and More

Anthony William, The Medical Medium Official Site – Lots of excellent free information!

Anthony William’s heavy metal detox ingredients (together, or separately throughout the day)

Flaked Atlantic dulse – 1-2 Tbs. (Or an equivalent amount of dulse strips.)
Wild Maine Blueberries – 1 – 2 cups
Hawaiian Spirulina – 1 – 2 tsp.
Barley grass juice powder – 1 tsp.
Cilantro – 1 cup, packed

Essential nutritional supplements recommended by Anthony William

Hydration – listen to Anthony William, The Medical Medium here – https://soundcloud.com/medicalmedium/chronic-dehydration – He takes a while to get to the point, but the information is excellent.

Medical Medium Compliant Recipes & Blogs

Whole Foods Plant-Based, Gluten Free Diet & Recipes Group – My Facebook Group – All Medical Medium Compatible Recipes

Medical Medium Recipes Blog – official Medical Medium site

https://thehealthyfamilyandhome.com/ – great Medical Medium oriented food blog

http://www.alifewellplanted.com – Medical Medium Compatible Vegan Recipes

More Vegan Recipes (you may have to alter some of their recipes a bit to fit Medical Medium protocols)

https://delightfuladventures.com/vegan-substitutes-common-kitchen-staples/

MinimalistBaker.com – Lots of excellent vegan and gluten free recipes

https://www.veganricha.com/ – Looking for great Indian or Asian recipes? All vegan, mostly gluten free and easily adapted to fit Medical Medium protocols.

https://www.forksmealplanner.com/ offers great meal plans and recipes to help you stick to a healthy plant-based diet. This is a helpful and affordable service – whether you are recently getting started on a plant-based diet, or you just want to get some new healthy meal ideas. There is an option to exclude recipes containing soy and gluten, but you will have to sort out the ones with corn, vinegar or nutritional yeast yourself if you are following the Medical Medium protocols.

You can download the shopping lists and recipes to your phone. Or save them as printable PDF files to create your own personal plant-based cookbook. Choose the gluten free, soy free, and corn free recipes to stay on the Medical Medium anti-viral protocols. They often offer a free one week trial, so you have nothing to lose.

https://veganuary.com/ is a helpful resource for getting started on a vegan diet. You can start out in January, or whenever you want. They will send you daily emails for a month “containing delicious recipes, meal plans and helpful tips, such as where to get your nutrients and how to stock your cupboards.” Be warned, however, that they include a lot of junk food and soy, so pick and choose your recipes carefully. https://veganuary.com/recipes/ (You can find some good ones here, but many have refined foods, gluten, nutritional yeast, corn, soy, and other non-Medical Medium compliant ingredients.)

https://konikoffdental.com/healthy-vegan-recipes-for-the-family/ shares recipes (may not all be Medical Medium compatible) and general vegan health information

http://www.chefajwebsite.com/webinars.html with Chef AJ – watch out for the vinegar, soy, and nutritional yeast

Vegan Fusion Plant-Based Chef Certification with Chef Mark Reinfeld

Yum Universe Gluten-free Baking Academy Course with Heather Crosby – all vegan & GF, highly recommended if you like baking!

Lots of good info. on vegan diets here, plus recipes (may need to be adapted to fit Medical Medium protocols) – https://www.howtocook.recipes/a-guide-to-vegan-baking-banana-bread-peanut-butter-cookies-and-other-treat

Looking for a plant-based doctor or healing practitioner?

https://healingambassadors.com/ (Medical Medium recommended)

https://www.plantbaseddoctors.org/

http://vegdocs.com/

https://www.dentiststratfordct.com/a-healthy-living-guide-to-vegan-recipes/ – Lighthouse Dental Care